plyometrics

     

Plyometrics is a type of exercise training esigned to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal.

Tweets about plyometrics

  • Running Plyometrics - progressive exercises
  • RT @FitnessMagazine: If you want to be a stronger (read: faster) runner, add this to your routine:
  • RT EmiilyGiibson27: I need some beginner #plyometrics training. Suggestions? #yeg #edmonton #fitfam #fitness #weightloss #canada #gym #pe...
  • Big Pete working the #heavybag #plyometrics helping him with his #footwork #speed & #stamina to get…
  • RT @Aleliga11: All the jog sprints, all the plyometrics, all the miles ran. I don't care how bad they were at the time, I'm going to miss e…
  • All the jog sprints, all the plyometrics, all the miles ran. I don't care how bad they were at the time, I'm going to miss everything
  • Plyometrics Training na naman ituuu! -__-
  • Power Play: Plyometrics for Runners
  • No lifting for the next week...all plyometrics, body weight exercises, and stretching.
  • RT @NickWinkelman: Starting the afternoon w/ @PfaffSC on the field going through sprint warm-up and plyometrics #EXOSpresents
  • Incredible display of power from @ChristieLinford #plyometrics #becomeawesome
  • Starting the afternoon w/ @PfaffSC on the field going through sprint warm-up and plyometrics #EXOSpresents
  • RT @AugustineBrian: Balancing all the high intensity cardio, plyometrics and frenetic mma routines with #yoga from the 1st…
  • If you want to be a stronger (read: faster) runner, add this to your routine:
  • Fire up your fat-burning potential, and see the results you've DREAMED OF!
  • FITNESS: Plyometrics
  • P90X Day 35 (Plyometrics) - Suffered
  • There is srsly no better way to end a busy work week than w/buti yoga. #PowerYoga #Empower #Plyometrics #ShaktiAwakening
  • #FREE 40 min workout video "Spring!” #plyometrics #jump #iworkout Real Hollywood #Trainer
  • @sparklezombie @eden4beauty of course! The neighbours go nuts when i start my plyometrics!! :0
  • Plyometrics👊💢 #BreathingLikeChupaWhenHeTrysToGetOffTheCouch #ElevationTrainingMask #BoxJumps @ LA…
  • @Tentsmuir whether ur recreational player or masterslevel weekend warrior let plyometrics be your tool for success....
  • Pays to look in charity shops! Good plyometrics & periodisation in tennis book. £6 total. Reference for PT.
  • Plyometrics in Prospect Park! #jumping #plyometricexercise #pongopower @ Prospect Park @ Grand Army Plaza
  • I'm never doing plyometrics again
  • Sunday AM #plyometrics complete! Successful test of my sweetest day gift: @CopperWear knee braces. So far so good!
  • Fitness trend alert: Plyometrics has exercisers jumping ...
  • Just posted a Plyometrics in 10:00 - Rewarded by #RunKeeper
  • RT @NorihisaOoe: こんなピョンピョンやっちゃう腕立て伏せね。学校の部活みたいだな。自分には出来ない...永久にできる気がしない。 Extreme Push Ups (Plyometrics) @YouTube
  • こんなピョンピョンやっちゃう腕立て伏せね。学校の部活みたいだな。自分には出来ない...永久にできる気がしない。 Extreme Push Ups (Plyometrics) @YouTube
  • Gonna stay away from the gym for a month now due to the polite season. Yes..i will look small as i did and all..but its time for plyometrics
  • I always forget how hard plyometrics are - hardest workout I've done in a longgggg time
  • PRINT & GO! Sculpt your ARMS & SHOULDERS by combining Supersets with Plyometrics. Get IFBB Bikini Pro Juliana...
  • "Jump and Pump" #FREE #workoutvideo #plyometrics and #strengthtraining Real Hollywood #Trainer